1 cup of raw tuna calories

But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. Start your food diary today! Track calories, carbs, fat, and 12 other key nutrients. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 8% fat, 0% carbs, 92% protein. 380 calories. Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 cup. Nutrition information for Cup Tuna. There are 171 calories in 1 cup, solid or chunks, drained Canned Tuna. There are 89 calories in a 1/2 cup, solid or chunks, drained Tuna in Water (Canned).

It'll also tack on almost 50 percent of your daily recommended amount of sodium. Calories, fat, protein, and carbohydrate values for for 1 Cup Canned Tuna and other related foods. Calories in Tuna Cup based on the calories, fat, protein, carbs and other nutrition information submitted for Tuna Cup. Find calories, carbs, and nutritional contents for tuna 1-2-cup and over 2,000,000 other foods at MyFitnessPal.com. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Toggle navigation. 2,000 calories a day is used for general nutrition advice. Tuna Salad Typical recipe. 2,000 calories a day is used for general nutrition advice. Drained. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 92 items found. Home; Blog; Help; Sign In; Join; Search foods.
There are 179 calories in 1 cup of solid or chunks of Light Tuna Fish (Drained Solids In Water, Canned). Log food: Light Tuna in Oil Canned. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 179 calories in 1 cup of Tuna Sashimi. tuna 1-2-cup nutrition facts and nutritional information. One cup of mayo has a whopping 1440 calories, 160 grams fat, and 24 grams saturated fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 208 calories in 1 cup of flaked Cooked Tuna. Tuna is a healthy food. 1 cup (205g) Nutrition Facts. 289 calories.
Get full nutrition facts and other common serving sizes of Tuna in Water (Canned) including 1 oz and 100 g. Calorie breakdown: 24% fat, 1% carbs, 75% protein. Calorie breakdown: 7% fat, 0% carbs, 93% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 7% fat, 0% carbs, 93% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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