root down yoga

Root to Rise! Here it is. More than anything, what motivates me and shapes the way I practice yoga is the humbling thought that I might have more than 50 years to live in THIS body! As life gets increasingly hectic, yoga allows space and time to connect with myself and others. Not reacting, judging, or creating story. This fundamental and dynamic class will help you build strength, increase flexibility and move with your breath. Yoga is an amazing way to exercise, challenge your physical and mental boundaries, and engage in personal growth for all people, especially children! Fresh air and plenty of space to move and breathe together- safely.

Root Down Yoga Gift Certificates are only redeemable for Root Down Yoga services (not onsite massage therapy). All levels welcome. I invite you to come practice with me and all the teachers at Root Down Yoga! Relax your mind, soften your body with the combination of strength, flexibility and restoration.Not sure where to start?

That may be the sensation I am feeling in my body while I am in a pose, the conversation I’m having with a loved one, or the beauty of my surroundings. I hope to see you on your mat!In 2014 I took an Assisting Workshop at Root Down, and was amazed at how much joy it gave me to help other students in their practice. It can feel like I’m aching for a resolution, or an end point, instead of enjoying what is happening right now. Which is why we had to write this for her. All I knew was that each time I practiced, it was a new, incredible experience in my mind and body. I am so grateful for the discovery of this ancient practice. YBR is a way to counteract the effects of that pull by releasing tight, constricted tissues opening space for joints to move more freely again. Yoga has been, and will always be, a continuous journey of shifting myself to THE moment. Don’t worry, the practice will meet you right where you are today, no judgement, no expectations. I promise….you will be changed by this practice! It made me feel good. We feel so fortunate to be surrounded by this incredible teaching team and our community of students. Bring your own mat, towel, and water.

Gain strength, flexibility and awareness of your body and mind.Unwind from your day, slow down, focus inward, warm your heart and light up your soul. I was hooked! Drop in rate for this class is only $5!

What I have come to love and respect even more, is the powerful connection of breath, movement, and community.

TODAY 749,876 views

My experience with Vinyasa Yoga has opened up an entirely new and wonderful world for me. Yoga has taught me to slow down, to accept, forgive, and to be gentle with myself and others. If even for what feels like a nanosecond I’ve broken the hamster wheel of life, and come back to presence, I’ve succeeded!

Just one. As I began to practice more regularly, I experienced brief pockets… moments of space, where my mind wasn’t fixated on the thoughts of wishing my dad was still here or wondering what life would be like without him. With my breath and awareness, I could look at the world with less fear and more love. This is gonna be amazing! She is the welcome wagon for all students and she warmly and willingly offers her guidance and support. Bring your own mat, towel, and water.BEST VALUE! Take advantage of our Introductory Special: 30 days for $30. Looking for some new RDY swag to brighten these final dog days of summer? Avis is the beating heart of the Root Down Yoga community. I am passionate about families, children, mothering, and the sacred journey a woman embarks on to become a mother.

Be curious, have fun, and discover the grace and power of yoga!Some days go better than others on the mat……just like anything else, some practices go more smoothly than others and, that’s OK. Nick and Mandy were blessed to meet her many years ago and before she was officially hired, she was a dedicated student who always wanted to lend a hand. Each month we will explore different techniques. I want to make a difference in other people’s lives, and see this as the perfect avenue. Root Down Yoga Studio was born on 11-11-2011, becoming La Crosse’s first hot yoga studio. Check out our class schedule and try us! Gift Certificates are available for any amount and may be purchased online or in person. True awareness was found, so I kept going back.

Our classes are for EVERY BODY. Come as you are and know that practicing yoga is a lifelong process that will evolve as will your strength, flexibility and focus.

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